Therapy is a transformative journey guided by a skilled therapist to empower individuals to comprehend and control their emotions, thoughts, and behaviors. It offers a safe and private space to navigate personal obstacles and mental health issues. 

Therapy benefits anyone seeking to enhance their mental wellness, navigate life's challenges, or pursue personal development. It equips individuals with valuable tools and perspectives that can pave the way for a more fulfilling and rewarding life, irrespective of their background or present situation.

It’s important to know that you don’t have to be diagnosed with a mental disorder (or even think you have one) to benefit from psychotherapy.

In fact, you don’t even need to feel like “something’s wrong” to go to therapy. Plenty of people choose to go to therapy to support and maintain their mental health. 

Most people who undergo psychotherapy experience symptom improvement and improve their ability to function in their daily lives. 

Therapists are trained to use clinically validated methods to help you develop healthy, more successful behaviors.

Before scheduling a therapy session, I do a free 15-minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:

• I’ll ask you about why you’re seeking therapy

• I’ll tell you a bit about myself and my approach as a therapist

• You can ask me any questions that I didn’t cover

• We’ll talk about rates, insurance, availability, etc.

Yes, if you are interested in me conducting a workshop, training, or consultation. All of my therapeutic services are virtual.

Make sure to join the mailing list & follow me on Instagram to know when my next speaking engagement or event is, so we can meet face to face!

No, you must be in New Jersey for the entire session. 

If you’d like to use your insurance, please verify if you have out-of-network coverage through your insurance plan. I will provide a detailed invoice, including the services provided and their costs (also known as a “Superbill”), as needed, so you can submit it to your insurance company for reimbursement. We CANNOT guarantee reimbursement from your insurance.

Questions to ask your health insurance provider:

• Do I have out-of-network behavioral health benefits?

• What is my deductible, and has it been met in part or in full?

• Once my deductible has been met, what is the coverage amount per session?

• How many sessions per year are covered by my health insurance

• What percentage of the per-therapy-session amount is covered?

• Is pre-authorization required prior to beginning therapy?

• How do I see in the claim or superbills provided by my therapist?

 Be prepared to share your thoughts and feelings honestly.

- Actively participate in your therapy process. Your insights, feedback, and commitment are crucial to achieving your goals.

- Complete skills identified outside of therapy sessions.

- Be patient with yourself; change takes time.

- Prioritize your self-care.

- Be open to exploring new perspectives and approaches.

At Liv Well Lab, we strive to provide the most effective care. There is no prescribed number of sessions for completing counseling, as counseling is based on an individual’s ability, desire, and motivation to move through the process.

To build a healthy rapport with your therapist, it is most effective to meet weekly for the first 8-12 sessions. However, you or your therapist may discuss the frequency of sessions.

If you need to reschedule or cancel your appointment, please do so at least 48 hours in advance. Canceling appointments without 48 hours' notice will result in full session fees.

If you cancel or reschedule more than three appointments without 24 hours’ notice, your services will be terminated. No refunds will be given for current or past services.

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Liv Well Lab does not communicate with anyone about for sevices unless required by law. We also do not provide letters for service animals, work accommodations, or short term disability claims. Please see your primary physician for support on those matters. 

A relationship with a licensed therapist means you have someone trained to help you grow. Your friends and family may have a limited perspective. Liv Well Lab is dedicated to helping you find your own answers by connecting with what is true and accurate for you. If you notice you're having the same conversations with your family and friends. It may be time to go deeper with the therapist.

We offer a free 15-minute phone consultation. 

Ongoing individual sessions are 52-60 minutes each.

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