Community Resources

Sometimes, the most aligned step is getting support.

Therapy Directories

Three signs on a chain-link fence with greenery in the background. The signs read, from left to right: 'DON'T GIVE UP', 'YOU ARE NOT ALONE', and 'YOU MATTER'.

BEAM Collective

Psychology Today

Therapy for Black Girls

Alma

Grow Therapy

NAMI

“True change takes place when the pain of staying the same is greater than changing.” - Unknown

Crisis Support

A tree with a carved face and a molded hand holding a wooden pillar, located in a park with benches and a street in the background.

988 Suicide & Crisis Lifeline

NJ Hotlines and Helplines

Note: This page is for educational purposes and is not a substitute for therapy. If you are in crisis, please contact emergency services.